Depending on where you are in the world, chances are you’ve been feeling the heat lately. Some places are mildly warm, others are basking in average temps, and then there are spots that feel like they’re sitting directly under the sun. And when it gets that hot, doing anything outside—like eating ice cream or crossing the street—can feel like a challenge. But there is one upside to all this sunshine: it’s the perfect time to get your tan on.
If you’re going to spend time under the sun anyway, why not use it to your advantage and get a summer glow?
So, How Does Tanning Actually Work?
Whether you’re outside or under artificial light, tanning all comes down to how your skin reacts to UV rays—short for ultraviolet rays—which come either from the sun or specially designed bulbs. When your skin is exposed to these rays, it responds by producing melanin, a pigment created by cells called melanocytes. Melanin is what gives your skin that golden-brown color and offers a layer of natural protection against sunburn.
But there’s a limit. Your body can only produce so much melanin before the protection runs out. Stay exposed too long, and the risks of sunburn—or worse, skin cancer—start to rise. So if you’re chasing that golden glow, it’s crucial to do it with care. Sunscreen is your best friend here—don’t skip it.
What Are My Tanning Options?
One of the best things about tanning is the variety of ways you can do it. Everyone has their own preferences, and there’s no one-size-fits-all solution. Here’s a breakdown of your main options:
1. Outdoor Tanning
The most classic way to tan, and probably the most natural. Laying out at the beach or in your backyard can be relaxing and effective—but it does come with risks. UV rays from the sun are strong, and without proper protection, you could end up with more burn than bronze.
Always wear sunscreen, and make sure you reapply it every couple of hours. Go for a broad-spectrum SPF that suits your skin tone, and don’t forget those easy-to-miss spots like your ears, feet, and the back of your neck.
2. Indoor Tanning
If you’re in a hurry or want to tan without relying on the weather, indoor tanning beds are a common go-to. These beds use intense UV lights to speed up the tanning process. While they might give quicker results, they also come with their own set of risks—some studies even suggest they can be more harmful than natural sunlight.
If you choose this method, never use regular sunscreen inside a tanning bed. It can damage the equipment and might not offer the right protection for this environment. Instead, look for indoor tanning lotions specifically made for use in salons.
3. Spray Tanning
If UV exposure isn’t your thing, spray tanning offers a completely different route. This method uses a fine mist of tanning solution applied to your skin, giving you an instant bronzed look without the sun. It’s fast and convenient, which makes it popular with people short on time.
That said, spray tans can sometimes look unnatural if done poorly (yes, we’re talking about that orange “Oompa Loompa” effect). Plus, they tend to fade quickly, especially if you’re showering or sweating a lot. If you go this route, make sure you go to a reputable salon and follow all the prep and aftercare tips.
Ready to Tan? Here’s How to Start
Once you’ve picked your preferred method, it’s all about planning and prep. If you’re going the indoor or spray route, search for nearby salons with good reviews and book an appointment. Most professionals will walk you through the process, so you don’t have to worry about messing things up.
If you’re leaning toward tanning outside, all you really need is sunscreen, some water, and a comfy towel or chair. Make it part of your daily routine—spend a little time in the sun, but don’t overdo it. Tanning slowly over several days is not only safer but gives better long-term results.
Final Thoughts
Tanning can be a great way to enjoy the sunny weather and feel confident in your skin. Whether you prefer soaking up rays outdoors, booking a session at a salon, or going the spray-tan route, the key is to do it safely. Protect your skin, listen to your body, and choose the method that fits your lifestyle best.
After all, summer is short. Make your glow last.